Prāṇāyāma is a Sanskrit word meaning “extension of the prāṇa or breath” or “extension of the life force”. The word is composed of two Sanskrit words: prana meaning life force (noted particularly as the breath), and ayāma, to extend or draw out. It is a yogic discipline with origins in ancient India.
Since 2010 'Studio Pranayama' is dedicated exactly to this, extending your life force. Our philosophy is to exercise and heal both the body and the spirit. Our entire program has been formed with an aim to combine our modern lifestyle with ancient principles promoting well being, remove daily stress and strains and stretch your body and mind. To achieve this, all instructors working with us are highly qualified professionals sharing the 'Studio Pranayama' philosophy.
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Pilates
Pilates is a form of exercise which emphasizes the balanced development of
the body through core strength
BALANCED BODY
Group Classes
( Max 5 people in class )
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00 - 9:50 | Pilates Reformers | Pilates Reformers | Pilates Reformers | ||
| 10:00 - 10:50 | Pilates Reformers | Pilates Reformers | Pilates Reformers | ||
| 17:30 - 18:20 | Pilates Reformers | Pilates Reformers | |||
| 18:00 - 18:50 | Pilates Reformers | Pilates Reformers | Pilates Reformers | ||
| 18:30 - 19:20 | Pilates Reformers | Pilates Reformers | |||
| 19:00 - 19:50 | Pilates Reformers | Pilates Reformers | Pilates Reformers | ||
| 19:30 - 20:20 | Pilates Reformers | Pilates Reformers | |||
| 20:00 - 20:50 | Pilates Reformers | Pilates Reformers | Pilates Reformers |