Principles of pilates

principle-pilates

Basic principle of Pilates is the control ,the strength and the stability of our centre(powerhouse).When we find our core strength then we can built the correct alignment of our body and our limps can be relaxed and flexible while our whole body gets stronger.

So the main principles of Pilates are:

  • CENTERING
  • CONCENTRATION
  • CONTROL
  • PRECISION
  • BREATH
  • FLOW
  • ALLIGNMENT
  • STAMINA
  • RELAXATION

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